Coaching for curves, confidence and courage.
Welcome to The Curvy Coach, where wellness is made personal. I offer one-on-one coaching, group programs, and a monthly membership designed to help you build lasting wellness. My approach focuses on stress relief, mindful movement, and sustainable habits that fit your life, no matter where you live. I understand the challenges of starting a wellness journey, especially in rural areas with limited access to gyms or specialty foods, and I’m here to help you create balance and confidence right where you are.
My Approach
Empowering Wellness
My mission at The Curvy Coach is to empower individuals to cultivate lasting well-being through personalized, holistic coaching. I'm dedicated to supporting every client’s physical and mental health journey with compassion, intentional movement, and sustainable lifestyle practices that nurture confidence from the inside out.
My Process
Simple and Effective
Wellness Assessment
Personalized Health Evaluation
My initial wellness assessment involves understanding your health status, goals, and unique challenges to create a personalized plan that aligns with your wellness needs. I prioritize your individual requirements to provide tailored recommendations for your wellness journey.
Accountability
Tailored Check-ins
Through regular check-ins, encouragement, and honest support, I'll help you stay focused and motivated on your goals. Together, we’ll celebrate progress, overcome obstacles, and build the consistency that leads to lasting well-being.
Coaching
Guidance and Support
My coaching sessions aim to motivate and inspire you towards a healthier lifestyle. I provide personalized guidance on mindfulness, stress management, and intentional movement to help you achieve your wellness goals.
FAQs
What is wellness coaching?
Wellness coaching is a supportive partnership that helps you build sustainable habits for your physical and mental well-being. It’s about setting realistic goals and creating balance in your daily life, not quick fixes.
How is wellness coaching different from fitness training or therapy?
Wellness coaching bridges the gap between fitness and mental health support. Instead of focusing only on workouts or emotions, we work together to improve your overall lifestyle. Body, mind, and mindset.
What can I expect from a session?
Each session is customized to you. We’ll talk about your goals, challenges, and daily habits, then create a simple, practical plan that fits your life.
How often do we meet?
That depends on your program. Options include one-on-one coaching, group sessions, or monthly memberships with regular check-ins and ongoing support.
Will you give me a meal plan or workout routine?
Instead of strict plans, I help you build flexible, sustainable habits around nutrition, movement, and self-care; all tailored to your unique needs.
Is wellness coaching right for me?
If you’re ready to make positive, lasting changes and want supportive guidance, wellness coaching is for you. It’s especially helpful if you’re seeking balance, stress relief, or renewed motivation.
